Who developed Rational Emotive Therapy?

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Multiple Choice

Who developed Rational Emotive Therapy?

Rational Emotive Therapy, later called Rational Emotive Behavior Therapy, was developed by Albert Ellis in the 1950s. It holds that distress comes from our beliefs about events, not the events themselves, and it teaches disputing irrational beliefs to change emotions and behaviors. A common way to frame this is the ABC model—Activating event, Beliefs about the event, and Consequences—showing how changing beliefs changes emotional results. Viktor Frankl is known for logotherapy, which centers on finding meaning; Aaron Beck developed cognitive therapy focusing on identifying and restructuring distorted thoughts; William Glasser created Reality Therapy with an emphasis on personal responsibility and choices. Albert Ellis is the developer of Rational Emotive Therapy.

Rational Emotive Therapy, later called Rational Emotive Behavior Therapy, was developed by Albert Ellis in the 1950s. It holds that distress comes from our beliefs about events, not the events themselves, and it teaches disputing irrational beliefs to change emotions and behaviors. A common way to frame this is the ABC model—Activating event, Beliefs about the event, and Consequences—showing how changing beliefs changes emotional results. Viktor Frankl is known for logotherapy, which centers on finding meaning; Aaron Beck developed cognitive therapy focusing on identifying and restructuring distorted thoughts; William Glasser created Reality Therapy with an emphasis on personal responsibility and choices. Albert Ellis is the developer of Rational Emotive Therapy.

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